In the early 20th century, Joseph Pilates pioneered an exercise approach known as contrology to address musculoskeletal and respiratory issues he faced. Over time, this method gained global recognition and evolved into what is now widely recognized as the Pilates Method. Today, the Pilates Method is extensively applied in the healthcare industry, demonstrating promising outcomes in public health.
The Clinical Pilates by GPC® Method is a specialized form of exercise tailored for specific groups requiring unique treatment. It proves beneficial in rehabilitating musculoskeletal and neurological issues, along with addressing cardiorespiratory diseases. Additionally, it serves as a preventive measure for maintaining optimal physical condition, especially for individuals with genetic predispositions. This method contributes to spinal stabilization by strengthening core muscles, ensuring proper posture, enhancing muscle endurance, and improving joint mobility, including peripheral joints. Moreover, the Clinical Pilates by GPC® Method aids in developing proprioception, body awareness, and achieving overall body balance.
Course objectives:
Throughout the course, participants will acquire the knowledge of applying the six principles of the Clinical Pilates by GPC® Method in all types of exercises within their programs, whether geared towards empowerment, prevention, or rehabilitation. The initial principle is concentration, emphasizing mindful body movement. The subsequent two principles encompass Pilates breathing and activated core (referred to as 'powerhouse' by the method's creator, Joseph Pilates), synergistically strengthening deep core muscles, elongating the spine, maintaining proper posture, and optimizing overall body flexibility. The final trio of principles revolves around the quality of movement, encompassing motion control, precision, and flow.
Furthermore, participants will receive instruction on utilizing specific exercises from the Pilates repertoire to assess joint range of motion and muscle strength. This mechanical examination enables participants to identify restrictions in the movement of both the spine and peripheral joints, as well as any discomfort or limitations in the muscles. When combining this assessment with their existing scientific knowledge, participants can draw informed conclusions about their patients' psychological and somatic status, allowing them to tailor exercise programs accordingly. Additionally, all exercises can be adjusted in difficulty using small equipment readily available in clinics, such as stability balls, bands, rings, pillows, etc. Notably, this method is adaptable for individuals of all ages, irrespective of their physical or cognitive condition.
Learning journey:
The course lasts 96 hours, divided in three (3) 4-day modules. All modules are delivered in a face-to-face format. Training includes lectures, presentations, practical demonstrations, and homework assignments between modules. Analytically, these
modules are:
- CP1 Clinical Pilates by GPC® Mat Introductory Course (16 hours, 2 days)
- CP2 Clinical Pilates by GPC® Mat Advanced Course (16 hours, 2 days)
- CP3 Clinical Pilates by GPC® Big Equipment Phase I (Reformer, Wunda Chair, Ladder Barrel, Spine Corrector) (16 hours, 2 days)
- CP4 Clinical Pilates by GPC® Big Equipment Phase II (Reformer, Half Trapeze, Cadillac) (16 hours, 2 days)
- CP5 Clinical Pilates by GPC® & Myofascial Release Techniques (16 hours, 2 days)
- CP6 Clinical Pilates by GPC® In Pregnancy & Elderly Population (16 hours, 2 days)
Participants may choose to take modules separately, but in such case, their attendance will not lead to the Certification title.
Participants are allowed to be absent for only 5% of the course, which equals 5 learning hours. They will be eligible for recovering those hours in future modules.
Learning outcome:
Upon completing the course, participants will gain the qualifications to assess their trainees using the Pilates repertoire. They will be proficient in prescribing therapeutic exercise programs tailored to their patients' specific needs and capable of organizing group lessons for individuals with similar pathologies. Furthermore, participants will possess numerous demonstration lessons that they can incorporate into the process of case studying.
Target audience: Physiotherapists, physiotherapy students, fresh graduates, athletic trainers, fitness coaches.
No of participants: Min pax 8, max pax 25 (priority list will apply in case of higher demand).
Course dates:
Module A (CP1+2): 9-12 May 2024
Module B (CP3+4): 6-9 June 2024
Module C (CP5+6): 11-14 July 2024
Each module is internationally accredited with 28 CPD points.
*Certificates of attendance will be provided to attendees at the conclusion of each module. Certificate of Completion and Qualification will be provided to attendees who complete all modules and obtain the title of Certified Clinical Pilates Instructor.